Denny Metz v250m/0:19r...8 row
2,000
Meters
8:55.6
Time
2:13.9
Pace
128
Calories
127
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 2,149 |
| Overall Time | 12:31.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 121 |
September 23, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.6 | 2,000 | 2:13.9 | 146 | 860 | 33 | 127 | |
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 37 | 101 | |
| r: 0:19 | 21 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 32 | 145 | |
| r: 0:49 | 23 | ||||||
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 34 | 101 | |
| r: 0:21 | 12 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 35 | 145 | |
| r: 0:35 | 20 | ||||||
| 1:23.3 | 250 | 2:46.6 | 76 | 518 | 30 | 106 | |
| r: 0:16 | 18 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 36 | 145 | |
| r: 0:36 | 19 | ||||||
| 1:26.3 | 250 | 2:52.6 | 68 | 500 | 26 | 110 | |
| r: 0:15 | 16 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 39 | 167 | |
| r: 0:25 | 20 | ||||||
| r149 |
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Workout Graph
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