Denny Metz v250m/4:38r...4 row
1,000
Meters
4:00.7
Time
2:00.3
Pace
64
Calories
142
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 1,045 |
| Overall Time | 22:13.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 129 |
October 05, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 957 | 28 | 142 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 29 | 129 | |
| r: 4:38 | 14 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 29 | 140 | |
| r: 4:37 | 12 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | 148 | |
| r: 4:34 | 10 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | 153 | |
| r: 4:24 | 9 | ||||||
| r45 |
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Workout Graph
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