Denny Metz 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 123 |
October 07, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 815 | 59 | 28 | 151 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 30 | 136 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 28 | 152 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 29 | 152 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 28 | 154 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 25 | 163 |
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Workout Graph
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