Denny Metz 5:00 SkiErg
1,134
Meters
5:00.0
Time
2:12.2
Pace
66
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 101 |
November 04, 2026 11:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 792 | 66 | 39 | 119 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 42 | 88 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 42 | 122 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 39 | 123 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 40 | 132 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 36 | 132 |
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Workout Graph
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