Denny Metz v4:00/r...8 SkiErg
6,426
Meters
28:00.0
Time
2:10.7
Pace
396
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,426 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Stroke Count | 993 |
| Drag Factor | 101 |
November 04, 2026 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,426 | 2:10.7 | 157 | 848 | 35 | 152 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 49 | 169 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 32 | 143 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 37 | 169 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 30 | 149 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 37 | 149 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 29 | 148 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 35 | 133 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 31 | 156 |
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Workout Graph
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