Denny Metz 5:00 SkiErg
1,127
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 105 |
November 06, 2026 12:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 780 | 65 | 40 | 120 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 41 | 109 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 40 | 118 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 41 | 123 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 41 | 123 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 40 | 128 |
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Workout Graph
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