Denny Metz v300m/3:30r...5 SkiErg
1,500
Meters
5:42.6
Time
1:54.2
Pace
103
Calories
149
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 1,591 |
| Overall Time | 21:44.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 53 |
| Stroke Count | 307 |
| Drag Factor | 104 |
November 06, 2026 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1082 | 53 | 149 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 51 | 138 | |
| r: 3:30 | 20 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 54 | 144 | |
| r: 3:16 | 19 | ||||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 54 | 153 | |
| r: 3:16 | 16 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 53 | 154 | |
| r: 3:14 | 18 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 57 | 160 | |
| r: 2:46 | 18 | ||||||
| r91 |
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Workout Graph
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