Kristoffer Tokstad 30:00 SkiErg
7,819
Meters
30:00.0
Time
1:55.1
Pace
553
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 95 |
September 15, 2025 15:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1089 | 40 | 150 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 40 | 138 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 40 | 153 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 41 | 150 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 42 | 153 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 39 | 153 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 41 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.