Helen Reardon v1:00/2:00r...5 BikeErg
7,105
Meters
15:00.0
Time
2:06.6
Pace
227
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 69 |
| Revolution Count | 1032 |
| Drag Factor | 156 |
August 29, 2025 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,105 | 2:06.6 | 172 | 892 | 69 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 72 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 73 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 69 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,878 | 2:07.7 | 168 | 877 | 69 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 2,260 | 2:12.7 | 150 | 814 | 66 | |
| r: 2:00 | 35 | |||||
| r157 |
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Workout Graph
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WOD