Helen Reardon v1000m/2:00r...8 BikeErg
8,000
Meters
15:58.3
Time
1:59.7
Pace
268
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,323 |
| Overall Time | 31:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 71 |
| Revolution Count | 1144 |
| Drag Factor | 116 |
September 02, 2025 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:58.3 | 8,000 | 1:59.7 | 204 | 1000 | 71 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 72 | |
| r: 2:00 | 41 | |||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 72 | |
| r: 2:00 | 41 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 70 | |
| r: 2:00 | 38 | |||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 73 | |
| r: 2:00 | 40 | |||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 71 | |
| r: 2:00 | 42 | |||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 71 | |
| r: 2:00 | 34 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 71 | |
| r: 2:00 | 42 | |||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 71 | |
| r: 2:00 | 45 | |||||
| r323 |
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Workout Graph
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