Nicolai Adamsen 300m row
300
Meters
1:39.8
Time
2:46.3
Pace
20
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 35 |
| Drag Factor | 170 |
August 29, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.8 | 300 | 2:46.3 | 76 | 561 | 24 |
| 0:53.6 | 100 | 4:28.0 | 18 | 362 | 13 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 31 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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