Nicolai Adamsen v1000m/2:00r...6 row
6,000
Meters
23:24.0
Time
1:57.0
Pace
419
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 35:24.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 189 |
May 10, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 6,000 | 1:57.0 | 219 | 1074 | 24 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1134 | 25 | |
| r: 2:00 | 18 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1158 | 26 | |
| r: 2:00 | 17 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1050 | 25 | |
| r: 2:00 | 16 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 24 | |
| r: 2:00 | 10 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 24 | |
| r: 2:00 | 12 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1051 | 25 | |
| r: 2:00 | 15 | |||||
| r88 |
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Workout Graph
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