Nicolai Adamsen 5000m row
5,000
Meters
20:07.4
Time
2:00.7
Pace
339
Calories
169
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 191 |
October 17, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 5,000 | 2:00.7 | 199 | 1010 | 339 | 24 | 169 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1184 | 74 | 25 | 163 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 990 | 67 | 24 | 166 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 940 | 65 | 24 | 168 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 966 | 66 | 24 | 172 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 987 | 67 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.