Patrick Harkins 30:00 row
7,921
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 217 |
December 23, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,921 | 1:53.6 | 239 | 1121 | 560 | 28 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 28 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 28 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 28 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 114 | 28 |
| 30:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 119 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.