Keith Jenkinson 45:00 row
8,841
Meters
45:00.0
Time
2:32.6
Pace
492
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 163 |
September 23, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,841 | 2:32.6 | 98 | 638 | 492 | 28 |
| 9:00.0 | 1,649 | 2:43.7 | 80 | 574 | 94 | 26 |
| 18:00.0 | 1,840 | 2:26.7 | 111 | 681 | 103 | 29 |
| 27:00.0 | 1,836 | 2:27.0 | 110 | 678 | 103 | 30 |
| 36:00.0 | 1,720 | 2:36.9 | 90 | 611 | 93 | 28 |
| 45:00.0 | 1,797 | 2:30.2 | 103 | 655 | 99 | 30 |
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Workout Graph
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