Keith Jenkinson 45:00 row
9,571
Meters
45:00.0
Time
2:21.0
Pace
554
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 163 |
January 10, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,571 | 2:21.0 | 125 | 729 | 554 | 29 | 138 |
| 9:00.0 | 1,819 | 2:28.4 | 107 | 668 | 103 | 27 | 128 |
| 18:00.0 | 1,894 | 2:22.5 | 121 | 715 | 108 | 28 | 132 |
| 27:00.0 | 1,922 | 2:20.4 | 126 | 734 | 111 | 29 | 136 |
| 36:00.0 | 1,944 | 2:18.8 | 131 | 749 | 114 | 30 | 143 |
| 45:00.0 | 1,993 | 2:15.4 | 141 | 784 | 118 | 31 | 155 |
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Workout Graph
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