Keith Jenkinson 45:00 row
8,866
Meters
45:00.0
Time
2:32.2
Pace
479
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 20, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,866 | 2:32.2 | 99 | 641 | 479 | 27 | 146 |
| 9:00.0 | 1,731 | 2:35.9 | 92 | 617 | 92 | 26 | 136 |
| 18:00.0 | 1,796 | 2:30.3 | 103 | 654 | 98 | 28 | 150 |
| 27:00.0 | 1,793 | 2:30.5 | 102 | 652 | 97 | 28 | 140 |
| 36:00.0 | 1,775 | 2:32.1 | 99 | 642 | 96 | 28 | 150 |
| 45:00.0 | 1,772 | 2:32.3 | 99 | 640 | 96 | 28 | 155 |
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Workout Graph
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