Keith Jenkinson 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 16, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 215 | 26 | 129 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 26 | 130 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 27 | 136 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 26 | 132 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 27 | 130 |
| 20:00.0 | 747 | 2:40.6 | 84 | 590 | 39 | 25 | 120 |
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Workout Graph
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