Keith Jenkinson 45:00 row
10,293
Meters
45:00.0
Time
2:11.1
Pace
636
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 172 |
February 18, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,293 | 2:11.1 | 155 | 833 | 636 | 29 | 154 |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 134 | 30 | 149 |
| 18:00.0 | 2,122 | 2:07.2 | 170 | 884 | 134 | 30 | 157 |
| 27:00.0 | 2,063 | 2:10.8 | 156 | 837 | 127 | 30 | 158 |
| 36:00.0 | 1,988 | 2:15.8 | 140 | 780 | 120 | 29 | 151 |
| 45:00.0 | 2,004 | 2:14.7 | 143 | 792 | 121 | 30 | 157 |
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Workout Graph
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