Keith Jenkinson 10:00 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
159
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 176 |
February 23, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 159 | 32 | 129 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 30 | 108 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 34 | 94 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 32 | 143 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 32 | 152 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 32 | 149 |
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Workout Graph
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