Keith Jenkinson 45:00 row
9,037
Meters
45:00.0
Time
2:29.3
Pace
505
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 170 |
February 24, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,037 | 2:29.3 | 105 | 661 | 505 | 26 | 124 |
| 9:00.0 | 1,874 | 2:24.0 | 117 | 702 | 106 | 27 | 124 |
| 18:00.0 | 1,788 | 2:31.0 | 102 | 649 | 100 | 25 | 121 |
| 27:00.0 | 1,755 | 2:33.8 | 96 | 630 | 97 | 25 | 125 |
| 36:00.0 | 1,761 | 2:33.3 | 97 | 634 | 96 | 26 | 118 |
| 45:00.0 | 1,860 | 2:25.1 | 114 | 693 | 106 | 27 | 136 |
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Workout Graph
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