Keith Jenkinson 45:00 row
9,674
Meters
45:00.0
Time
2:19.5
Pace
555
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 05, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,674 | 2:19.5 | 129 | 740 | 555 | 30 | 144 |
| 9:00.0 | 1,867 | 2:24.6 | 116 | 693 | 104 | 28 | 135 |
| 18:00.0 | 1,944 | 2:18.8 | 131 | 746 | 112 | 30 | 145 |
| 27:00.0 | 1,933 | 2:19.6 | 128 | 740 | 111 | 30 | 143 |
| 36:00.0 | 1,944 | 2:18.8 | 131 | 746 | 112 | 32 | 144 |
| 45:00.0 | 1,986 | 2:15.9 | 139 | 773 | 116 | 31 | 156 |
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Workout Graph
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