Keith Jenkinson 45:00 row
10,013
Meters
45:00.0
Time
2:14.8
Pace
607
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 1328 |
| Drag Factor | 159 |
April 02, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,013 | 2:14.8 | 143 | 809 | 607 | 29 | 147 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 780 | 117 | 29 | 141 |
| 18:00.0 | 2,026 | 2:13.2 | 148 | 826 | 124 | 29 | 148 |
| 27:00.0 | 1,964 | 2:17.4 | 135 | 793 | 119 | 29 | 142 |
| 36:00.0 | 1,955 | 2:18.1 | 133 | 773 | 116 | 29 | 143 |
| 45:00.0 | 2,096 | 2:08.8 | 164 | 873 | 131 | 32 | 162 |
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Workout Graph
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