Keith Jenkinson 20:00 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
280
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 165 |
June 27, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 840 | 280 | 29 | 137 |
| 4:00.0 | 920 | 2:10.4 | 158 | 870 | 58 | 29 | 103 |
| 8:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 30 | 144 |
| 12:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 29 | 145 |
| 16:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 30 | 147 |
| 20:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 30 | 146 |
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Workout Graph
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