Keith Jenkinson 20:00 row
4,270
Meters
20:00.0
Time
2:20.5
Pace
251
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 164 |
August 27, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,270 | 2:20.5 | 126 | 753 | 251 | 28 | 130 |
| 4:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 29 | 104 |
| 8:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 29 | 135 |
| 12:00.0 | 814 | 2:27.4 | 109 | 720 | 48 | 27 | 133 |
| 16:00.0 | 852 | 2:20.8 | 125 | 750 | 50 | 29 | 139 |
| 20:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 30 | 142 |
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Workout Graph
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