Frode Grønnevik 40:05 row
8,708
Meters
40:05.0
Time
2:18.0
Pace
504
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 125 |
September 02, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,708 | 2:18.0 | 133 | 757 | 504 | 20 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 20 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 40:05.0 | 1,089 | 2:20.0 | 127 | 738 | 64 | 20 |
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Workout Graph
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