Frode Grønnevik 30:07 row
6,819
Meters
30:07.5
Time
2:12.5
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 126 |
September 09, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,819 | 2:12.5 | 150 | 812 | 408 | 22 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 30:07.5 | 9 | 6:56.6 | 5 | 316 | 0 | 0 |
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Workout Graph
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