Frode Grønnevik 20:09 row
4,529
Meters
20:09.0
Time
2:13.4
Pace
270
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 126 |
September 14, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,529 | 2:13.4 | 147 | 806 | 270 | 17 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 |
| 20:09.0 | 15 | 5:00.0 | 13 | 344 | 0 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.