Frode Grønnevik 30:03 row
6,858
Meters
30:03.4
Time
2:11.4
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 125 |
September 17, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,858 | 2:11.4 | 154 | 829 | 415 | 21 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 30:03.4 | 3 | 9:26.6 | 2 | 306 | 0 | 0 |
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Workout Graph
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