Frode Grønnevik 31:41 row
7,137
Meters
31:41.0
Time
2:13.1
Pace
426
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 128 |
September 24, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.0 | 7,137 | 2:13.1 | 148 | 809 | 426 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
| 31:41.0 | 324 | 2:35.8 | 92 | 618 | 17 | 20 |
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Workout Graph
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