Frode Grønnevik 31:22 row
7,018
Meters
31:22.2
Time
2:14.0
Pace
419
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 151 |
September 27, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.2 | 7,018 | 2:14.0 | 145 | 799 | 419 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 |
| 31:22.2 | 229 | 2:59.4 | 61 | 508 | 11 | 19 |
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Workout Graph
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