Frode Grønnevik 20:04 row
4,815
Meters
20:04.0
Time
2:05.0
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 143 |
September 29, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,815 | 2:05.0 | 179 | 908 | 304 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 23 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 20:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.