Frode Grønnevik 40:06 row
8,690
Meters
40:06.2
Time
2:18.4
Pace
502
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 141 |
October 06, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 8,690 | 2:18.4 | 132 | 753 | 502 | 18 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 19 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 19 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 19 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 18 |
| 40:06.1 | 2 | 25:25.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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