Frode Grønnevik 50:03 row
10,924
Meters
50:03.0
Time
2:17.4
Pace
633
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 157 |
October 11, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:03.0 | 10,924 | 2:17.4 | 135 | 763 | 633 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 19 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 50:03.0 | 1,090 | 2:18.9 | 130 | 748 | 63 | 21 |
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Workout Graph
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