Frode Grønnevik 40:08 row
8,957
Meters
40:08.9
Time
2:14.4
Pace
529
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 153 |
October 19, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.9 | 8,957 | 2:14.4 | 144 | 795 | 529 | 18 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 |
| 40:08.9 | 22 | 3:22.2 | 42 | 445 | 1 | 9 |
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Workout Graph
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