Frode Grønnevik 30:03 row
6,349
Meters
30:03.5
Time
2:22.0
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 149 |
October 30, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,349 | 2:22.0 | 122 | 720 | 359 | 18 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 19 |
| 30:03.5 | 3 | 9:43.3 | 2 | 306 | 0 | 0 |
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Workout Graph
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