Frode Grønnevik 30:06 row
6,677
Meters
30:06.3
Time
2:15.2
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 151 |
November 06, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,677 | 2:15.2 | 141 | 786 | 393 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 |
| 30:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.