Frode Grønnevik 40:05 row
8,937
Meters
40:05.0
Time
2:14.5
Pace
527
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 151 |
November 17, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,937 | 2:14.5 | 144 | 794 | 527 | 19 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 18 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 19 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 19 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 40:05.0 | 2 | 20:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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