Frode Grønnevik 30:05 row
6,523
Meters
30:05.4
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 154 |
November 21, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,523 | 2:18.3 | 132 | 754 | 376 | 18 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 30:05.4 | 1 | 45:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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