Frode Grønnevik 30:04 row
6,754
Meters
30:04.2
Time
2:13.5
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 152 |
November 27, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,754 | 2:13.5 | 147 | 805 | 402 | 19 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 |
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Workout Graph
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