Frode Grønnevik 30:04 row
6,800
Meters
30:04.1
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 152 |
December 02, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,800 | 2:12.6 | 150 | 808 | 405 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 20 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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