Frode Grønnevik 30:04 row
6,925
Meters
30:04.9
Time
2:10.3
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 152 |
December 11, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,925 | 2:10.3 | 158 | 844 | 421 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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