Frode Grønnevik 20:03 row
4,662
Meters
20:03.5
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 131 |
December 18, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,662 | 2:09.0 | 163 | 860 | 285 | 19 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 19 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 19 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 19 |
| 20:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 0 |
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Workout Graph
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