Frode Grønnevik 40:02 row
9,004
Meters
40:02.8
Time
2:13.4
Pace
536
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 133 |
December 21, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.8 | 9,004 | 2:13.4 | 147 | 803 | 536 | 18 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 18 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 40:02.8 | 1,113 | 2:16.0 | 139 | 784 | 66 | 19 |
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Workout Graph
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