Frode Grønnevik 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 135 |
December 24, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 444 | 19 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 20 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 20 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 19 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 19 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 20 |
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Workout Graph
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