Frode Grønnevik 45:05 row
9,807
Meters
45:05.8
Time
2:17.9
Pace
565
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 133 |
December 28, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 9,807 | 2:17.9 | 133 | 758 | 565 | 17 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 17 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 17 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 17 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 17 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 17 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 17 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 17 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 |
| 45:05.8 | 6 | 8:03.3 | 3 | 310 | 0 | 0 |
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Workout Graph
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