Frode Grønnevik 20:05 row
4,715
Meters
20:05.4
Time
2:07.8
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 133 |
January 05, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,715 | 2:07.8 | 168 | 876 | 291 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 |
| 20:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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