Frode Grønnevik 30:05 row
6,739
Meters
30:05.3
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 131 |
January 21, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,739 | 2:13.9 | 146 | 801 | 399 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 |
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Workout Graph
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