Frode Grønnevik 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 135 |
January 24, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 441 | 19 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 19 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 19 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 19 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 18 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 21 |
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Workout Graph
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