Frode Grønnevik 40:04 row
8,712
Meters
40:04.3
Time
2:17.9
Pace
504
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 133 |
February 10, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.3 | 8,712 | 2:17.9 | 133 | 758 | 504 | 18 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 |
| 40:04.3 | 1,061 | 2:23.4 | 119 | 708 | 60 | 19 |
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Workout Graph
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